10 Tips to Lose Weight, and Keep It Off

10 Tips to Lose Weight & Keep It Off, by Dr. James Hill

Tis the season when many people decide it’s time to lose that extra weight once and for all. The reality is, however, that while most will lose some weight, very few will keep it off.

Here are 10 tips for long-term success based on decades of work with people who have been successful in keeping extra weight off. While diet and exercise are important, it is also critical that you approach weight loss in the right way. Keeping weight off takes hard work – but it is worth it.

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