Wellness Series: Start at the Root of Your Habits

As humans we are hard wired to want a certain degree of social acceptance. This is great when you’re relationships align with your values and purpose.

But when your support system can’t get behind your lifestyle changes, you’ll find yourself stuck carrying more weight.

We see this a lot with people trying to lose weight. They spend much of their time with people who are not making good lifestyle choices. Let’s face it – we tend to behave like those we surround ourselves with.

If you want to change your life, you have to figure out how to spend more time with those who live the kind of lifestyle you want to live.

Build a solid foundation by surrounding yourself with people who not only support your weight loss goals, but are there to encourage you on every step of your journey.

It’s not weight loss you want; it’s wellness.

Dr. Hills Wellness Series

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Wellness Series: Signs You Need More Sleep

Missing out on those quality Zs does more than cause a head on crash into that 3pm mental wall.

Inadequate sleep affects every aspect our lives. It affects our cognition and it often leaves us reaching for the take out menu and lying on the couch, day in and day out.

Without proper sleep, you simply won’t have the energy needed to make the changes you want to make in your life.

It’s not weight loss you want; it’s wellness.

Dr. Hills Wellness Series

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Wellness Series: Get off the Sidelines

So many people are living a lifestyle that contributes to poor health and low quality of life.

What we’ve learned over time is that people can change. They can be transformed. And that’s what we do.

We want to help people become on the outside who they’ve always known they were on the inside.

It really is a transformation. You can do it no matter how overweight and out of shape. You can transform yourself and you can be the person that you’ve always wanted to be.

You can get off the sidelines and you can get back to living your life.

It’s not weight loss you want; it’s wellness.

Dr. Hills Wellness Series

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Wellness Series: Eat Smarter, Not Less

Drastically reducing your daily food intake is not the answer. In fact, it is a recipe for weight loss failure.

People have been trying to lose weight by eating less for decades – unsuccessfully.

Yes, eating less will get the weight off, but it won’t keep it off. Our bodies are not built to restrict food intake. They are built to turn food into energy.

Yes you can restrict your food for a while, but eventually you will get hungry and then you over eat and regain the weight.

The answer is increasing your exercise so you can consume more calories and learning to eat smarter rather than eating less. Replace the advice to eat less and move more with advice to move more and eat smarter.

instead of skipping meals so you can binge later, fuel your body with whole natural foods throughout the day and give your body the time and space to use that energy properly, via exercise.

Dr. Hills Wellness Series

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Wellness Series: Get Comfortable With Your Weight

When your main motivation to lose weight is to look better, you’ll never see sustainable changes. Skinny won’t make you happy any more than sleeping with a book on your head will make you smarter.

You really need to find that motivation that comes from deep inside; that comes from your purpose and values. When you find this, that’s when success really starts to stick.

It’s not weight loss you want; it’s wellness.

Dr. Hills Wellness Series

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Wellness Series: Your Bathroom Scale is Off Balance

Many people come to me for help in weight loss. Most of them are focused on the number on the scale and they simple want a diet program to lower that number.

Being overweight is not really the problem, but rather a symptom of a lifestyle out of alignment with ones purpose and values.

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Wellness Series: Stop The ‘Goal Weight’ Madness

People often think they want to lose weight, when in reality what they want is to enjoy their lives more. They want to live life to the fullest. And many people believe their weight is keeping them from doing this.

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Where Do We Start To Overcome Obesity?

Dr. James Hill recaps his talk on Obesity from the AHA Annual Conference on Cardiovascular Disease Epidemiology and Prevention – Nutrition, Physical Activity and Metabolism (EPI NPAM) Meeting in 2014.

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Sound Bites Podcast: Transformational Weight Loss: What you Really Need to Know About Exercise

Sound Bites Podcast 24: Transformational Weight Loss: What you Really Need to Know About Exercise, James O. HillMelissa Joy Dobbins, MS, RDN, CDE, nationally recognized food and nutrition expert, channels more than 20 years of experience into her blogs and podcasts. As one of the country’s foremost experts in weight loss, James O. Hill, Ph.D., was recently invited to participate in one of her podcasts on “Transformational Weight Loss: What you Really Need to Know About Exercise.”

Continue reading “Sound Bites Podcast: Transformational Weight Loss: What you Really Need to Know About Exercise”