Missing out on those quality Zs does more than cause a head on crash into that 3pm mental wall.
Inadequate sleep affects every aspect our lives. It affects our cognition and it often leaves us reaching for the take out menu and lying on the couch, day in and day out.
Without proper sleep, you simply won’t have the energy needed to make the changes you want to make in your life.
It’s not weight loss you want; it’s wellness.
Dr. Hills Wellness Series
View more of Dr. Hill’s Wellness Series videos:
- Get Comfortable With Your Weight
- Stop The ‘Goal Weight’ Madness
- Your Bathroom Scale is off Balance
- Colorado State of Slim