Maybe you haven’t exercised for a while and the thought of being active is a little daunting.
Here are three things you can do right now to get started moving more.
1. Pass by the drive through window and walk into the bank or restaurant.
2. At work, take walking meetings.
3. Avoid elevators and escalators and take the stairs.
Your body works best when you’re active, so just get out there and move it.
It’s not weight loss you want; it’s wellness.
Dr. Hills Wellness Series
View more of Dr. Hill’s Wellness Series videos:
- Get Comfortable With Your Weight
- Stop The ‘Goal Weight’ Madness
- Your Bathroom Scale is off Balance
- Colorado State of Slim