Wellness Series: How to Start Moving More

Maybe you haven’t exercised for a while and the thought of being active is a little daunting.

Here are three things you can do right now to get started moving more.

1. Pass by the drive through window and walk into the bank or restaurant.
2. At work, take walking meetings.
3. Avoid elevators and escalators and take the stairs.

Your body works best when you’re active, so just get out there and move it.

It’s not weight loss you want; it’s wellness.

Dr. Hills Wellness Series

View more of Dr. Hill’s Wellness Series videos:


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s