When your main motivation to lose weight is to look better, you’ll never see sustainable changes. Skinny won’t make you happy any more than sleeping with a book on your head will make you smarter.
You really need to find that motivation that comes from deep inside; that comes from your purpose and values. When you find this, that’s when success really starts to stick.
It’s not weight loss you want; it’s wellness.
Dr. Hills Wellness Series
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