Wellness Series: Stop The ‘Goal Weight’ Madness

People often think they want to lose weight, when in reality what they want is to enjoy their lives more. They want to live life to the fullest. And many people believe their weight is keeping them from doing this.

Weight loss alone is not the answer. The answer is learning to live the kind of lifestyle that lets you be on the outside the person you know you are on the inside. It’s about achieving overall wellness. When this happens, weight loss usually follows.

Most people who lose weight regain it because they make temporary lifestyle changes. They have not committed to achieving overall wellness. They have not committed to living their values.

It’s not weight loss you want; it’s wellness.

View more of Dr. Hill’s Wellness Series:

 

 

Advertisements

4 thoughts on “Wellness Series: Stop The ‘Goal Weight’ Madness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s