Wellness Series: Your Bathroom Scale is Off Balance

Many people come to me for help in weight loss. Most of them are focused on the number on the scale and they simple want a diet program to lower that number.

Being overweight is not really the problem, but rather a symptom of a lifestyle out of alignment with ones purpose and values.

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Wellness Series: Stop The ‘Goal Weight’ Madness

People often think they want to lose weight, when in reality what they want is to enjoy their lives more. They want to live life to the fullest. And many people believe their weight is keeping them from doing this.

Continue reading “Wellness Series: Stop The ‘Goal Weight’ Madness”