Melissa Joy Dobbins, MS, RDN, CDE, nationally recognized food and nutrition expert, channels more than 20 years of experience into her blogs and podcasts. As one of the country’s foremost experts in weight loss, James O. Hill, Ph.D., was recently invited to participate in one of her podcasts on “Transformational Weight Loss: What you Really Need to Know About Exercise.”
During the 30-minute podcast, Dr. James Hill discusses his background and what he has learned about the biology of weight management. He explores the impact of obesity on the human body, relationship between diet and exercise, as well as the impact of exercise on an individual’s metabolism. We need to shift our way of thinking about exercise as simply burning calories, but also as a way to kick start our metabolism.
Check out the podcast to hear more about weight loss with James Hill.